Boosting Your Brain Through Summer: the WAYAL Way

Boosting Your Brain Through Summer: the WAYAL Way

  What are the best strategies to boost our brains through the summer? Faced with so much information we don’t know what to believe. It is often difficult to separate the scientific facts from the latest health trends. Two fascinating advances in medicine over the...
Don’t Get Sick When Travelling!

Don’t Get Sick When Travelling!

April is the best time for traveling, not cold, nor hot, just warm and comfortable. You may be in the middle of planning a much anticipated leisure trip. Alternatively, you may have a business trip, for which you quickly pack your small bag and laptop and dash off to...
Are You Living With A Time Bomb?

Are You Living With A Time Bomb?

These five habits can save your heart! Crushing chest pain, sudden loss of consciousness, ambulance, emergency department, heart attack! Each and every day, this common scenario presents at most hospitals throughout the world. After all, heart attack is the number-one...
Can Indulgences be Healthy?

Can Indulgences be Healthy?

We somehow have the idea deeply ingrained in our culture that pleasure is a bad thing – especially when it relates to our health. We believe that if it feels good, you should feel bad about it! Epicurus, an ancient Greek philosopher from 300 B.C., spoke openly about...
5 Health Tips For Very Busy Women

5 Health Tips For Very Busy Women

For women, the way we are working isn’t always working out so well. In reality ‘having it all’ as we have come to know it, is utterly exhausting. We have prided ourselves in our capacity to do it all – raise a family, build a career, maintain relationships, and stay...